"I eat red meat every day and I'm still iron deficient!" They're words I commonly hear in clinic. How can it be the case that you're...

IBS-D is a common diagnosis when someone tells their GP that they have chronic loose bowels, but what if it's not IBS at all? Bile acid...

Iron is an essential mineral that plays an important role in the body's overall health. It is responsible for carrying oxygen in the...

Along with bloating, constipation is the digestive complaint I hear most frequently about from clients in my clinic. And with it being...

One of the easiest ways to support your healthy gut bugs — and hence a healthy gut — is to eat plants with every meal. Your gut bugs...

Ever heard someone say, “I tried a probiotic and it did nothing!” Or been told to take a broad spectrum probiotic in order to crowd out...